Session 3: Navigating Burnout & Strengthening Relationships
Burnout doesn’t disappear on its own. Let’s talk about it. In Session 3 of our mental wellness series, Natalie Thomas returns to help us identify signs of burnout and explore ways to reconnect with ourselves and others. This session centers on communication, emotional resilience, and strengthening relationships while protecting your energy. Join us for meaningful reflection and growth as we move into the new year.
Dealing with something specific you want feedback on? Complete the linked anonymous survey: https://forms.gle/fjNJvffJuXQUu2JZ9
BGH Foundation is a 501(c)(3) nonprofit to help black girls and women break through barriers to careers in information security and cyber security. EIN 85-3683902 10908 Courthouse Road Suite 102-286 Fredericksburg, VA 22408 email: info@blackgirlshack.org
Headquartered in Fredericksburg, VA
