Session 2: Rebuilding Balance & Managing Stress
Feeling overwhelmed as the year winds down? Join BGH and Natalie Thomas (Founder of The Remix Center) for Session 2 of our mental wellness series. With over 20 years of experience, Natalie will guide us through practical tools for managing stress, setting healthy boundaries, and restoring balance during demanding seasons. This session focuses on sustainable strategies you can apply immediately to support your mental and emotional well-being.
Dealing with something specific you want feedback on? Complete the linked anonymous survey: https://forms.gle/fjNJvffJuXQUu2JZ9
BGH Foundation is a 501(c)(3) nonprofit to help black girls and women break through barriers to careers in information security and cyber security. EIN 85-3683902 10908 Courthouse Road Suite 102-286 Fredericksburg, VA 22408 email: info@blackgirlshack.org
Headquartered in Fredericksburg, VA
