Join us for "Postured for Success," a transformative wellness event led by Marcel, the founder of Fit-CF LLC. With over 20 years of experience promoting positive self-care routines, Marcel specializes in mobility, meditation, and stretching techniques that enhance both physical and mental well-being. His holistic approach combines movement with mindfulness to build stronger individuals, groups, and communities.
At "Postured for Success," you will experience fitness training that goes beyond the physical. Marcel’s programs are designed to combat depression, manage work-life balance, and support overall mental health through the belief that “Movement is Medicine.” You’ll gain valuable insights into developing personalized fitness routines, and participate in dynamic group sessions that promote positive physical habits. Whether you're looking to refresh your fitness journey or embark on a new path, this event will empower you to move, heal, and thrive.
Because as Marcel says, “Depression has no space to settle in a moving body.”
Don't miss this opportunity to transform your mindset and body through movement!
BGH Foundation is a 501(c)(3) nonprofit to help black girls and women break through barriers to careers in information security and cyber security. EIN 85-3683902 10908 Courthouse Road Suite 102-286 Fredericksburg, VA 22408 email: info@blackgirlshack.org
Headquartered in Fredericksburg, VA
